AndBreathe

Gillian Watt

How I Teach: 1-1 GROUPS VIDEO LEARNING

About Me: I have been passionate about health and wellbeing for many years. Initially, as a musician , I experienced performance anxiety, using deep relaxation techniques with good success. As a teacher and head teacher, the health and wellbeing of the school and the wider community was my main focus.

I believe it is my mission to share the tools I have used throughout my life, so that when others experience tricky times, they will have their very own tool kit. I am qualified in EFT (Emotional Freedom Technique)/Tapping, 16 Guidelines, Reiki and Mindfulness, using the outdoors and woodland skills as often as possible. I am thoroughly enjoying this new chapter of my life!

courses available with this tutor

# Course Name Description Price
1 Building Inner Strength Building Inner Strength: 16 Guidelines for Life workshops are based on a set of ... £80.00 Per Course
2 Family Wellbeing in the Outdoo... Family Wellbeing in the Outdoors: It's been a tough few months for all of us! Ye... £25.00 Per Lesson
3 Wellbeing Walks Wellbeing Walks: Socially distanced, 1 - 2 - 1, bespoke sessions, in the outdoor... £40.00 Per Lesson
4 Outdoor Wellbeing for Teens Outdoor Wellbeing for Teens: Teenagers have had their own challenges over the pa... £45.00 Per Course
5 Outdoor Wellbeing for Adults Outdoor Wellbeing for Adults: This is mindfulness for both the experienced pract... £45.00 Per Course

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