My White Dog - Mental Health Awareness Training

Paula Power


About Me: Human approach to encourage connection and collaboration to help reduce stigma around mental health and mental ill health, to raise awareness, non-judgemental listening and emotionally literacy. I am an instructor member of MHFA England and facilitate the interactive Adult and Youth Mental Health First Aid (MHFA) training and Mental Health awareness workshops to help build resilience in a changing environment for adults who want to support teams, employees, colleagues and adults who want to support young people age 8-18.

What we offer

If you are curious about mental health and mental illness and would like have a backpack of knowledge and tools to help someone else -what to say, and what to do next towards help and recovery this is a great foundation and evidence based resource.

The courses are robust and evidence-based learning experiences to provide support and information around mental health and mental illness:-

– to prevent a condition worsening;
– to promote recovery,
– to raise mental health literacy in communities
– reduce stigma and discrimination
– to create a backpack of resource for your own self care and wellbeing.

We start our learning by exploring language, perspective, frame of reference, the mental health continuum and explore how to identify and manage stress and appropriate coping strategies to help build resilience.

Our courses are a great foundation to build your confidence to spot the signs of someone either in early stages of mental illness or if someone is experiencing crisis through panic attacks or trauma, or talking of suicide, whether they are experiencing anxiety, depression, eating disorders, psychosis, we provide the knowledge to spot the signs and the confidence to know what to do and how to support an individual towards hope and recovery.

Supported Businesses & Charities

Since 2018 we have supported business leaders and staff to become mental health first aid and champions in business and charitable organisations

courses available with this tutor

# Course Name Description Price
1 2 Day - Adult Mental /Health F... This is a 2 day online course delivered through the MHFA England Online Learning... £300.00 Per Course
2 Half Day - Adult Mental Health... In this new climate we find ourselves in, you may feel there is a greater need t... £125.00 Per Course
3 2 Day - Youth Mental Health Fi... This is a 2 day online course delivered through the MHFA England Online Learning... £300.00 Per Course
4 Half Day - Youth Mental Health... This foundation four hour session raises awareness of young people’s mental he... £125.00 Per Course

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